Weigh In record (no journal entry) for 27 April 2018
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4484 kcal
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Fat: 223.25g | Prot: 409.17g | Carbs: 226.95g.
Breakfast: No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Cucumber (with Peel) , President's Choice Frozen Whole Strawberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Baked or Broiled Haddock, Cucumber, Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Boiled Potato (without Peel), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Heinz Ketchup No Sugar Added, President's Choice Frozen Broccoli Florets, Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, No Name Boneless Skinless Chicken Breast, Baked or Broiled Haddock, Tuna in Water (Canned), Cucumber (with Peel), Spinach. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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