95bbk's Journal, 27 Apr 18

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DAY 48/BW78/BF21.8/MUSCLE40.6

78 kg Lost so far: 3.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1466 kcal

Fat: 45.15g | Prot: 61.85g | Carbs: 204.91g. Breakfast: 芝士麵包, 咖啡. Lunch: 牛柳（0.3厘米脂肪）, 高麗菜, 水煮蛋, 烤或水煮魚, 白米. Dinner: 全家凱薩雞肉握沙拉, 全家火腿青蔬洋芋沙拉. Snacks/Other: 果汁宣言 100%柳橙汁, 蓮霧, 義美低糖豆漿. more...

1888 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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95bbk's Journal, 27 Apr 18

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