natula82's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

58.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1268 kcal

Fat: 63.31g | Prot: 119.37g | Carbs: 55.69g. Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Леовит Каша Овсяная Черника . Lunch: Винегрет, Куриное Филе, Яйцо. Dinner: Домик в деревне Творог Зерненый 5%, Куриное Филе. Snacks/Other: Домик в деревне Творог 0,2%, Кедровые Орехи . more...

1858 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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natula82's Journal, 27 Apr 18

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