Weigh In record (no journal entry) for 07 July 2012
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 77.79g | Prot: 152.63g | Carbs: 51.46g.
Breakfast: hamburger meat, extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Dinner: carrot, olive oil, romaine, olives, london broil. Snacks/Other: coconut water. more...
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3463 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
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Losing 6.4 kg a Week
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dorseybroich's Weight History
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