Weigh In record (no journal entry) for 27 April 2018
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78.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 66.39g | Prot: 102.79g | Carbs: 272.05g.
Breakfast: Yomo Delta Yogurt Greco 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Bresaola, Pomodori. Dinner: Uovo, Birra, Nutella Nutella, Salame, Pomodori Pelati, Coop Filetti di Alici , Prealpi Pizzottella, Olio Extra Vergine di Oliva, Farina Bianca, Patatine Fritte, Supplì. more...
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2304 kcal
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Exercise:
Running - 6/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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calavera73's Weight History
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