Weigh In record (no journal entry) for 08 July 2012
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77.3 kg
Lost so far: 14.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 61.39g | Prot: 47.44g | Carbs: 68.00g.
Breakfast: Sausage McMuffin with Egg. Dinner: Yellow Cake (with Chocolate Frosting), Frankfurter or Hot Dog, Grilled Chicken. more...
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Losing 0.4 kg a Week
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brittinieheath90's Weight History
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