Weigh In record (no journal entry) for 06 May 2010
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.90g | Prot: 78.76g | Carbs: 185.08g.
Breakfast: Wheaties Fuel, Coffee, Hazelnut Coffee Creamer. Lunch: Steamed White Rice, Egg Drop Soup, Kung Pao Shrimp, Mongolian Beef, Kung Pao Chicken. Dinner: Soft & Smooth Made with Whole Grain White Bread, Deli Fresh Cajun Seasoned Shaved Chicken Breast, California Avocados. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty, Triscuit Roasted Garlic Crackers, Chocolate Protein Shake. more...
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steady weight
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GoHorhay's Weight History
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