Weigh In record (no journal entry) for 26 April 2018
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111.7 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 120.88g | Prot: 84.62g | Carbs: 160.79g.
Breakfast: Culver's Bacon (Slice), Lucerne Muenster Sliced Cheese, Scrambled Egg (Whole, Cooked), Private Selection Mixed Fruit. Lunch: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Sargento Muenster Cheese, Market Basket Shaved Steak, Butter Croissants. Dinner: Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Beer. more...
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Losing 1.4 kg a Week
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