Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
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73.8 kg
Lost so far: 65.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 117.45g | Prot: 181.40g | Carbs: 88.02g.
Breakfast: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. Dinner: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. more...
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2625 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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