Drnomar's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

85.3 kg Lost so far: 5.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1627 kcal

Fat: 41.01g | Prot: 62.01g | Carbs: 255.46g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Grape Jelly, Egg, Toasted White Bread . Lunch: Sun Shoyu Ramen. Dinner: Chick-fil-A Chicken Sandwich, Peanut Butter Cookies , Iced Tea. Snacks/Other: Frozen Peach Unsweetened, Kraft Cool Whip, Specialty Bakers Angel Cake. more...

2568 kcal

Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Drnomar's Journal, 26 Apr 18

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Drnomar's Weight History