Weigh In record (no journal entry) for 26 April 2018
|
85.7 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 12.23g | Prot: 75.78g | Carbs: 72.91g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Whole Foods Market Nutritional Yeast, Skinless Chicken Breast, Prime Time Sweet Mini Peppers, Spinach, California Lavash Lavash Whole Grain Wrap, Mezzetta Kalamata Olives. Dinner: Bacon, Skinless Chicken Breast, Cucumber (with Peel), Red Onions, Red Gold Diced Tomatoes, Grimmway Farms Shredded Carrots, Mixed Salad Greens. Snacks/Other: Cuties Clementines. more...
|
|
2306 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigidmaere's Weight History
|