Weigh In record (no journal entry) for 26 April 2018
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 62.93g | Prot: 39.83g | Carbs: 11.66g.
Breakfast: Coconut Oil, Coffee, Lucerne Butter, Chosen Foods Avocado Oil Mayonnaise, Goat Cheese, Egg. Lunch: So Nice Organic Soy Unsweetened, Coffee, Almond Milk, Coffee. Dinner: Mixed Salad Greens, Cucumber (with Peel) , Clarified Butter Ghee, Goat Cheese, Chosen Foods Avocado Oil Mayonnaise, Compliments Turkey Meatballs. more...
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2215 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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galinam25's Weight History
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