Weigh In record (no journal entry) for 26 April 2018
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 31.66g | Prot: 101.53g | Carbs: 70.87g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original, Tomates, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Nature's Own Life Double Fiber Wheat. Lunch: Cebollas, Espinacas, Tomates, Calabaza, Pechuga de Pollo a la Plancha. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Mantequilla de Maní (Salada), Frigo Cheese Heads Light String Cheese. more...
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Losing 1.6 kg a Week
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