Weigh In record (no journal entry) for 08 July 2012
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54.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 73.59g | Prot: 76.10g | Carbs: 230.32g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Meat Loaf, Wheat Crackers. Dinner: Peanut Butter Cookie, Chicken Breast, Garlic Bread. Snacks/Other: Honey Nut Scooters, Roast Beef Sandwich, Corn On The Cob with Butter, Reduced Fat Cinnamon Graham Crackers, Mixed Fruit Chewy Mints, Potato Chips, Light Chocolate Ice Creams (No Added Sugar). more...
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1990 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours. more...
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Losing 4.8 kg a Week
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