Weigh In record (no journal entry) for 26 April 2018
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105.0 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 74.19g | Prot: 135.41g | Carbs: 136.43g.
Breakfast: All Whites 100% Liquid Egg Whites, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Coffee (Brewed From Grounds). Lunch: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Fresh Gourmet Sliced Almonds Toasted. Dinner: Dole Romaine Lettuce, Kroger Creamy Peanut Butter, Smucker's Concord Grape Jelly, Kroger Sandwich Slims 100% Whole Wheat, Olive Garden Light Italian Dressing, Betty Crocker Scalloped Potatoes, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Pistachio Nuts, Meijer Whey Protein Strawberry, Jif Peanut Powder, Meijer Whey Protein Strawberry. more...
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Losing 3.2 kg a Week
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