Weigh In record (no journal entry) for 26 April 2018
|
84.9 kg
Lost so far: 27.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 45.77g | Prot: 97.50g | Carbs: 118.12g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buitoni Pesto with Basil, Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Fennel Bulb (Fat Added in Cooking), Camellia Great Northerns (Large Whites) Beans, Tuna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2147 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
tess taylorbunnag's Weight History
|