Weigh In record (no journal entry) for 26 April 2018
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 127.07g | Prot: 140.28g | Carbs: 129.63g.
Breakfast: Avocados, Egg, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Kirkwood Mild Turkey Breakfast Sausage. Lunch: General Mills Chex Mix Traditional, Ruffles Cheddar & Sour Cream Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Chicken or Turkey Salad. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled). more...
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2552 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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steveputer's Weight History
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