Weigh In record (no journal entry) for 26 April 2018
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105.4 kg
Lost so far: 20.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 16.46g | Prot: 47.67g | Carbs: 160.09g.
Breakfast: Grapes, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Pineapple . Dinner: Honeydew Melon, Apples , Chicken Breast, Cauliflower , Broccoli , Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Apples . more...
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Losing 1.3 kg a Week
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