Weigh In record (no journal entry) for 26 April 2018
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 62.00g | Prot: 154.25g | Carbs: 221.25g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Dove Dark Chocolate Miniatures, Meijer Great Eggspectations, Kellogg's Corn Flakes, Our Family Brussel Sprouts, Tostitos Medium Salsa. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8 Milk Chocolate. more...
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2362 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes. more...
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Gaining 0.8 kg a Week
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