Weigh In record (no journal entry) for 26 April 2018
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81.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 110.46g | Prot: 326.79g | Carbs: 187.73g.
Breakfast: Basmati Rice (Cooked), Compliments Extra Lean Ground Chicken, Cucumber (with Peel), President's Choice Frozen Whole Strawberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel), Cucumber, Baked Potato (Peel Eaten), Egg, Superstore Lean Ground Beef, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Cucumber, No Name Boneless Skinless Chicken Breast. Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, No Name Boneless Skinless Chicken Breast, Spinach, Cucumber (with Peel). more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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