Weigh In record (no journal entry) for 26 April 2018
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51.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.89g | Prot: 86.29g | Carbs: 156.07g.
Breakfast: Lindt Excellence Lime Intense, Vitawell Multivitaminico, Mila Latte senza Lattosio, Lavazza Caffè Ginseng. Lunch: Fage Yogurt Greco al Cocco, Vivi Verde Coop Muesli alla Frutta, Foodspring Whey Protein , Zymil Latte Scremato senza Lattosio, Leerdammer Emmental, Latteria Soresina Burro senza Lattosio, Daily Bread Pane di Segale. Snacks/Other: Gatorade Gatorade, Enervit Gymline Muscle 100% Milk Protein Drink. more...
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1375 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Polinaferari's Weight History
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