ambtreh's Journal, 08 Jul 12

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Too many takeouts this week :(

67.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Poorly.

View Diet Calendar, 08 July 2012:

1297 kcal

Fat: 38.34g | Prot: 39.01g | Carbs: 205.13g. Breakfast: Pepsi bottle, Coconut chutney, Mysore Masala Dosa, Fresh Brewed Sweet Tea. Lunch: Roasted bengal gram. Dinner: Chicken curry, Dal palak, Roti, Mango. Snacks/Other: barfi. more...

1728 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

Losing 0.2 kg a Week

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ambtreh's Journal, 08 Jul 12

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ambtreh's Weight History