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Glad I found FS. Lots of great inspiration and support here. Mid-life throws a wicked curve ball. I've recently started working on my true intentions for my life. I'm looking forward to seeing some changes on and off the scale.
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83.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 45.46g | Prot: 37.71g | Carbs: 155.85g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Jason's Deli Tomato Slice, Wendy's Iceberg Lettuce Leaf, Heinz Mayonnaise Packet, White Bread, White Bread, Waffle House Bacon (3). Dinner: Barefoot Moscato, International Delight Chocolate Caramel Coffee Creamer, Fresh & Easy Four Cheese Meat Lasagna. Snacks/Other: Bananas. more...
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2731 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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