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The last week and a half I have only worked out three times. It’s been rough and my eating has been slacking a little too. Tonight I’m getting back in gear. Walked/jogged for 20 minutes at a 2% incline. I was down to 198 on Saturday but after a rough weekend I’m up to 200.4. (But it’s at night). So if I weigh 199 tomorrow I will have lost 10 pounds in one month since my first weigh in at Fat Secret. Gotta keep up the momentum. I also ran about 1.56 miles tonight, which is more than I’ve jogged since June. I started to feel it a little in my hips and outside of my knees, so I’m going to just do a little bit of jogging every few days in between my other low impact cardio workouts in order to keep the jogging muscle memory alive but reduce impact heavy workouts until I have much less weight to carry.
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 53.60g | Prot: 38.52g | Carbs: 45.88g.
Breakfast: Food Matters Superfood Greens, Food Matters Superfood Greens, Coffee with Milk. Lunch: Spinach , Archer Farms White Corn Tortilla Chips , Wholly Guacamole 100 Calorie Snack Pack, Zipfizz Grape Zipfizz, Superior Farms Lamb Shoulder Chop. Dinner: Trader Joe's Avocado Halves, Spinach Salad, Golden Corral Sauteed Mushrooms, Lamb Chop. more...
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Losing 1.0 kg a Week
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