Weigh In record (no journal entry) for 25 April 2018
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125.3 kg
Lost so far: 17.1 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 9.05g | Prot: 91.43g | Carbs: 20.40g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. Snacks/Other: Trader Joe's Organic Baby Spring Mix, Cucumber (with Peel) , Red Onions, Balsamic Vinegar. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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