Weigh In record (no journal entry) for 26 April 2018
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 34.25g | Prot: 22.75g | Carbs: 38.44g.
Breakfast: Кефир 2,5%, Грецкие Орехи, Биокор Семя Льна, Отруби Ржаные, Мёд, Вода с Лимоном. more...
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Losing 4.9 kg a Week
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