Weigh In record (no journal entry) for 25 April 2018
|
64.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 69.04g | Prot: 56.73g | Carbs: 88.00g.
Breakfast: Celery , Boiled Egg, Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water, Feta Cheese , Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: General Mills Cinnamon Toast Crunch Cereal, Cabernet Sauvignon Wine , Purity Farms Organic Ghee Clarified Butter, Blue Diamond Roasted Salted Almonds, Potato (with or Without Peel), Kroger Corned Beef Brisket Flat Cut. more...
|
|
1594 kcal
|
Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|