Brigidmaere's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

86.1 kg Lost so far: 18.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1114 kcal

Fat: 56.00g | Prot: 64.47g | Carbs: 95.92g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Mezzetta Kalamata Olives, Hard-Boiled Egg, California Lavash Lavash Whole Grain Wrap, Spinach. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Red Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Hershey's Kisses Hugs. more...

2403 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

4 Supporters Support

Comments

I hate gains!! Blech!!😒😣😠😤

25 Apr 18 by member: Brigidmaere


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Brigidmaere's Journal, 25 Apr 18

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