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I actually went up to 344 so I really relost. But as long as I don't go back up to what i used to be I'm happy.
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154.7 kg
Lost so far: 94.8 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 16.60g | Prot: 42.91g | Carbs: 116.19g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Grits. Lunch: Sabra Roasted Red Pepper Hummus, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Fat Free Thousand Island Salad Dressing, Great Value Fat Free Small Curd Cottage Cheese, Celery. Dinner: Potatoes (Flesh, Without Salt, Baked), Great Value Large White Eggs. Snacks/Other: Great Value 100% Natural Green Tea, Equate Sugar Free Fiber Powder, Tap Water. more...
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6228 kcal
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Exercise:
Sleeping - 9 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Housework - 30 minutes. more...
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Gaining 1.6 kg a Week
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