Weigh In record (no journal entry) for 25 April 2018
|
87.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 37.77g | Prot: 78.04g | Carbs: 252.08g.
Breakfast: マルコメ わかめ, 漬物, 豚肉の生姜焼き, ご飯. Lunch: 煮物, ライフ わかめとたこの酢の物, 酢味噌, 春巻き 牛肉または豚肉入り, 東洋水産 讃岐うどん, ご飯. Dinner: セブンプレミアム 乱切りさしみこんにゃく, かね貞 さつま揚げ, 日本酒, アサヒビール アサヒオフ, チキンカツ. more...
|
|
2154 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, 基礎代謝 - 22 hours and 30 minutes, Google Fit - 0 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|