Gregbeinghealthy's Journal, 07 Jul 12

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I have to lower my daily calorie intake

92.5 kg Lost so far: 1.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:

1503 kcal

Fat: 45.10g | Prot: 29.04g | Carbs: 184.60g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: White Rice, Ground Beef. Dinner: Double Stuf Heads or Tails. Snacks/Other: Lager, Coffee with Cream and Sugar, Cinnabon Classic. more...

2934 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Gregbeinghealthy's Journal, 07 Jul 12

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