Weigh In record (no journal entry) for 25 April 2018
|
52.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 24.38g | Prot: 87.45g | Carbs: 185.63g.
Breakfast: Acqua, Equilibra Lievito di Birra, Fage Yogurt Greco al Cocco, Lavazza Caffè Ginseng, Dymatize Elite Whey Proteine Isolate, Vivi Verde Coop Muesli alla Frutta, Mila Latte senza Lattosio, Vitawell Multivitaminico. Lunch: Weider Protein Shake Low Carb, McDonald's Mela, Tropicana Arancia Bionda 100% Spremuta, McDonald's Carotine Baby, McDonald's Insalata Pollo Croccante. Dinner: BoscoBuono Misto Bosco Surgelato. Snacks/Other: Powerade Orange. more...
|
|
1527 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinaferari's Weight History
|