Weigh In record (no journal entry) for 25 April 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 96.70g | Prot: 63.59g | Carbs: 155.68g.
Breakfast: Wrigley 5 Rain Sugar Free Chewing Gum, Wrigley 5 Rain Sugar Free Chewing Gum, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Stuffed Queen Sevillano Olives, Trader Joe's Hot & Sweet Jalapeños, McCormick Salad Toppins, Marukan Rice Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Mezzetta Deli-Sliced Mild Pepper Rings, Open Nature Asian Sesame Ginger. Lunch: Trader Joe's Wasabi Roasted Seaweed Snack, Great Value Sriracha Cashews , Huy Fong Foods Chili Garlic Sauce, Onions , Lemon Grass (Citronella) , Maruchan Oriental Ramen Noodles. Dinner: Lime Juice, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Mushrooms , Maruchan Oriental Ramen Noodles, Onions. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Black Pepper , Lucerne Fat Free Cottage Cheese, Shur Fine Cut Sharp Cheddar Cheese, Huy Fong Foods Chili Garlic Sauce, Green Peppers , Cherry Tomatoes, Celery , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Decaffeinated Coffee, Pepsi Diet Pepsi (Bottle). more...
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2897 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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