Weigh In record (no journal entry) for 25 April 2018
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76.4 kg
Lost so far: 4.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.52g | Prot: 68.90g | Carbs: 69.11g.
Breakfast: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Tomates, Ole Extreme Wellness High Fiber Low Carb Tortillas, Silk Pure Almond Milk - Unsweetened Vanilla, Café Regular. Lunch: Tomates, Pechuga de Pollo a la Plancha, Calabaza. Dinner: Laughing Cow Mini Babybel Light Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Fresas, Frigo Cheese Heads Light String Cheese. more...
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Losing 0.3 kg a Week
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