Weigh In record (no journal entry) for 25 April 2018
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113.4 kg
Lost so far: 13.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 85.29g | Prot: 160.19g | Carbs: 158.72g.
Breakfast: Dijon Mustard, Tesco Wholemeal Bread, Wafer Cooked Ham. Lunch: Asda Bistro Salad, Goats Cheese (Soft), Sainsbury's Cooked Beef Slices, Tesco Jam Doughnut. Dinner: Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast, Aldi Ready to Wok Noodles, Hoisin Sauce. Snacks/Other: Wholemeal Bread, Davidstow Mature Cheddar Cornish Classic. more...
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6043 kcal
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Exercise:
Sleeping - 1 hour, Cooking - 36 minutes, Sexual Activity - 5 minutes, Resting - 19 minutes, Driving - 2 hours, Google Fit - 0 minutes, Sitting - 20 hours. more...
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Losing 0.7 kg a Week
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Equalrich's Weight History
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