Weigh In record (no journal entry) for 25 April 2018
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 74.81g | Prot: 99.15g | Carbs: 141.56g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Café con Leche, Tomates. Lunch: Pan Integral, Hacendado Sardinillas en Aceite de Girasol, Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Caladero Langostino Cocido, Tomates, Verdifresh Brotes Tiernos. Dinner: Hacendado Pizza Tomate y Queso, Queso Havarti, Noel Jamón Cocido Extra, Huevo, Ligeresa Mayonesa, Hacendado Pan de Espelta Integral. Snacks/Other: Noel Pechuga de Pavo Natural, Hacendado Pan de Espelta Integral, Plátano, Hacendado Manzana Roja Deshidratada. more...
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2195 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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kutxurru's Weight History
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