Weigh In record (no journal entry) for 25 April 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 66.51g | Prot: 39.26g | Carbs: 260.78g.
Breakfast: Carrot Muffin, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie, Morrisons Free from Fruit Granola, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Perkier Cacao & Cashew Quinoa Bar. Dinner: Gluten Free Bread, Heinz Reduced Sugar & Salt Baked Beans, Onions, Old El Paso Sliced Green Jalapenos, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Morrisons Salt & Vinegar Crisps , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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