Weigh In record (no journal entry) for 25 April 2018
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79.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.17g | Prot: 74.10g | Carbs: 113.50g.
Breakfast: Yomo Delta Yogurt Greco 0%, Weetabix Formelle di Frumento Integrale. Lunch: Marzapane, Simmenthal Carne Bovina in Gelatina, Barilla Mezze Maniche Rigate. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Mozzarella di Bufala, Rigamonti Bresaola della Valtellina, Melanzana. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Fragole. more...
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2342 kcal
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Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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calavera73's Weight History
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