Weigh In record (no journal entry) for 24 April 2018
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 42.23g | Prot: 90.31g | Carbs: 183.54g.
Breakfast: Great Value Half & Half, Bananas . Lunch: Broccoli , Chicken Breast, Oranges . Dinner: Balsamic Vinegar, Athenos Roasted Garlic Hummus, Strawberries, Trader Joe's Persian Cucumber, Chicken Curry, Cabbage . Snacks/Other: Kar's Natural Rasins, Blue Diamond Whole Natural Almonds, Nature's Original Sun Dried Apricots, Great Value Half & Half, 1UP Whey Protein, Great Value California Sun-Dried Raisins. more...
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2445 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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