Weigh In record (no journal entry) for 25 April 2018
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 11.04g | Prot: 54.68g | Carbs: 96.32g.
Breakfast: Киви, Быстров Каша Овсяная с Персиком. Lunch: Котлеты домашние с кабачком и грибами, Помидоры, Сельдерей, Огурец (без Кожуры), Зеленый Листовой Салат, Брынза, Болгарский Перец. Dinner: Огурец (без Кожуры), Помидоры, Данон Творог Мягкий 0%. more...
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2357 kcal
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Exercise:
Standing - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 50 minutes, Showering - 15 minutes, Bathing - 10 minutes, Massage - 30 minutes, Water Aerobics - 45 minutes. more...
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Losing 1.4 kg a Week
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Strong_D's Weight History
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