Weigh In record (no journal entry) for 25 April 2018
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 55.38g | Prot: 60.82g | Carbs: 68.00g.
Breakfast: Кефир 2,5%, Чай, Биокор Семя Льна, Грецкие Орехи, Отруби Ржаные. Lunch: Донской Рыбокомбинат Желтый Полосатик, Пятерочка Грейпфрут, Яблоко. Dinner: Творог 5%, Огурец (с Кожурой), Дайкон. Snacks/Other: Яичница. more...
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976 kcal
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Exercise:
Working - 4 hours, Driving - 3 hours, Apple Health - 17 hours. more...
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Losing 2.8 kg a Week
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