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DAY46/BW77.6/BF21.9/MUSCLE40.7
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.94g | Prot: 67.60g | Carbs: 168.96g.
Breakfast: 咖啡, 海綿蛋糕. Lunch: 金針菇, 瓠瓜, 有皮雞肉（烘烤）, 葵花籽油, 菠菜, 白米. Dinner: 炒豆芽, 菠菜, 水煮蛋, 煮熟的竹筍（烹飪中加油）, 烤豬肉, 白米, 魚, 虱目魚丸, 主婦聯盟 板豆腐, 雞湯. Snacks/Other: 無籽葡萄, 義美 巧克力夾心酥, 義美 低糖豆漿, 全脂牛奶, 哈密瓜. more...
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1903 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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