Weigh In record (no journal entry) for 24 April 2018
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 36.72g | Prot: 27.77g | Carbs: 23.17g.
Breakfast: President's Choice Frozen Whole Strawberries, Liberte Yogurt Plain 2%, Coffee, Water . Lunch: Coffee, Crisps, Summer Fresh 5 Cheese Dip, Ground Beef (90% Lean / 10% Fat) , Andy Boy Romaine Lettuce. more...
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steady weight
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