Weigh In record (no journal entry) for 24 April 2018
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81.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.78g | Prot: 103.58g | Carbs: 97.40g.
Breakfast: Astro French Vanilla Yogourt, Bananas . Lunch: LeanFit Whey Protein Shake Vanilla. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Chicken Wieners. Snacks/Other: Metamucil Simply Clear Fibre, Bananas , Compliments Chicken Wieners. more...
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Gaining 0.2 kg a Week
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americane's Weight History
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