Weigh In record (no journal entry) for 24 April 2018
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89.5 kg
Lost so far: 33.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.32g | Prot: 105.55g | Carbs: 109.40g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Laughing Cow Light White Cheddar Cheese Wedges, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: 92% Lean Ground Beef, Thousand Island Dressing, Sharp Cheddar Cheese, Lettuce. Snacks/Other: Optavia Chocolate Fudge Pudding, Medifast Chili Nacho Cheese Puffs, Optavia Campfire S’Mores Crisp Bar, Optavia Frosted Cookie Dough Bar. more...
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Losing 3.2 kg a Week
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tkd_kiki's Weight History
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