Weigh In record (no journal entry) for 07 July 2012
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55.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 68.72g | Prot: 29.72g | Carbs: 167.19g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chili No Beans Entree (Canned), Hot Dog Bun, Frankfurter or Hot Dog, Plain Potato Chips. Dinner: Light Chocolate Ice Creams (No Added Sugar), Sugar Free Syrup, Pancakes. Snacks/Other: Peanut Butter Cookie, Skittles. more...
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1858 kcal
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Exercise:
Housework - 25 minutes, Sitting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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