Weigh In record (no journal entry) for 24 April 2018
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86.1 kg
Lost so far: 18.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 27.34g | Prot: 59.50g | Carbs: 123.65g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Spinach, Prime Time Sweet Mini Peppers, Skinless Chicken Breast, California Lavash Lavash Whole Grain Wrap. Dinner: Extra Virgin Olive Oil, Brown Rice, Sweet Potato, Broccoli, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Krave Sea Salt Original Beef Jerky, Hershey's Kisses Hugs, Whole Foods Market D'Anjou Pears. more...
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2423 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Brigidmaere's Weight History
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