Weigh In record (no journal entry) for 24 April 2018
|
70.0 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 76.26g | Prot: 46.56g | Carbs: 58.45g.
Breakfast: Lucerne Butter, Goat Cheese, Lucerne Butter. Lunch: Chicken Sandwich. Dinner: Avocados , President's Choice Avocado Mayo, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cream Cheese , Cream Cheese , Raspberries , Compliments Unsalted Butter. more...
|
|
2184 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galinam25's Weight History
|