steveputer's Journal, 24 Apr 18

steveputer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2018

90.3 kg Lost so far: 14.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

2036 kcal

Fat: 123.73g | Prot: 156.76g | Carbs: 66.44g. Breakfast: L'oven Fresh Mini Butter Croissants, Avocados, Al Fresco Sweet Apple Chicken Sausage, Egg, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Chicken or Turkey Salad. Dinner: Great Value Grilled Chicken Breast Fillet with Rib Meat. Snacks/Other: Jennie-O Ground Turkey 93/7, Ground Beef (Cooked). more...

2578 kcal

Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

steveputer's Weight History

View Complete History

steveputer's Journal, 24 Apr 18

Submit a Comment

steveputer's Weight History