Weigh In record (no journal entry) for 24 April 2018
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 114.62g | Prot: 341.84g | Carbs: 201.73g.
Breakfast: Basmati Rice (Cooked), Baked or Broiled Haddock, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), President's Choice Frozen Whole Strawberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, President's Choice Frozen Broccoli Florets, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Cucumber, Potato, Compliments Extra Lean Ground Chicken, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Boiled Potato (without Peel), Lean Ground Beef, Egg, Heinz Ketchup No Sugar Added, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, Compliments Extra Fine Whole Green Beans, Baked or Broiled Salmon, Spinach , Cucumber (with Peel) , Great Value Frozen Green Beans, No Name Tuna. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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